NATUROPATHIC
NUTRITION
CLAIRE JARVIS
ND, DipNT, mCNHC, mANP, mGNC
NATUROPATH & NUTRITIONAL THERAPIST
WHAT IS
NATUROPATHIC NUTRITION
Naturopathic nutrition is a holistic approach to health and wellbeing that recognises the deep interconnection between the body, mind, and environment. It goes beyond simply what we eat — focusing on how food, lifestyle, emotions, and our surroundings all influence vitality and balance.
This approach honours the unique biochemistry and individuality of each person, rather than following a one-size-fits-all model. The goal is to support the body’s innate healing intelligence, nourishing the systems that allow the body to repair, restore, and thrive.
We explore all the systems of the body and listen to what the body is communicating through the signs and symptoms it gives us. These are messages from within — gentle signals that something is out of balance. By observing and understanding these patterns, we can work to uncover the underlying cause rather than simply suppressing symptoms. Where appropriate, functional medicine testing may be used to provide deeper insight into the root causes of imbalance and to guide a more personalised plan.
Naturopathic nutrition also considers the vital role of lifestyle factors such as stress management, movement, sleep, emotional wellbeing, and environmental exposure, recognising how these shape our health on every level. Food does much more than supply energy — it provides the building blocks for growth, repair, and cellular communication, helping prevent disease and promote resilience.
In addition to personalised dietary guidance, naturopathic nutrition may incorporate natural and naturopathic remedies such as herbal medicine, Bach flower remedies, tissue salts, homeopathy, and other holistic modalities, alongside supportive lifestyle changes. These approaches aim to restore harmony and strengthen the body’s natural processes, creating the right environment for healing to occur.
Ultimately, naturopathic nutrition brings together science and nature — blending evidence-based nutrition with traditional wisdom — to help you reconnect with your body, restore balance, and cultivate lasting wellbeing from the inside out.
MEET CLAIRE
As a Naturopath and Nutritional Therapist, I combine the principles of naturopathy with a functional medicine framework to help optimise your health, vitality, and overall wellbeing — so you can feel your best every day.
There is no one-size-fits-all approach to health. My focus is on understanding your whole picture — exploring how your diet, lifestyle, environment, emotional health, and genetics all interact to influence your wellbeing. Every symptom is a message from the body, and by listening to these signals, we can uncover the root causes of imbalance.
My goal is to guide you with a personalised, holistic plan that meets your individual needs — helping you nourish your body, support its natural healing processes, and create lasting balance and resilience.
BOOK A FREE
CONSULATION CALL
Start your journey to better health by booking a free discovery call with me. Together, we’ll explore how naturopathic nutrition can help optimise your body’s functioning, restore balance, and support you in feeling your best. I offer a range of consultation packages to suit your needs and budget — from targeted support to more in-depth, personalised guidance.
This call is the perfect opportunity to discuss your goals and discover which approach is best suited to you.
Let’s work together to help your body function at its best — naturally.
Testimonials
“Claire, I just wanted to say thank you for your professional help and advice. My symptoms of anxiety have mostly disappeared, I feel so much better and my sleep has also improved! Whenever I do feel anxious, the lifestyle tips you gave me have really helped me to manage it. The plan was easy to follow and I am still incorporating everything that you suggested into my diet and daily routine, and I really haven’t looked back!.”
Sara
