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Menopause

Menopause & Perimenopause 

Perimenopause and menopause are natural life transitions, but for many women, they can feel anything but natural. Hormonal fluctuations can start years before your periods stop completely, often bringing with them a rollercoaster of physical, emotional, and cognitive symptoms that affect your daily life, relationships, confidence, and sense of self.

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You're not imagining it—and you’re not alone. Navigating this phase with the right support can make all the difference.

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Peri/Menopause symptoms can be varied and may include…​

  • Irregular periods

  • Hot flushes

  • Night sweats

  • Mood swings

  • Anxiety

  • Sleep issues and deprivation

  • Concentration and Memory Issues

  • Breast tenderness

  • Irritability

  • Depression

  • Fatigue

  • Low libido

  • Thinning hair

  • Vaginal dryness

  • Headaches & migraines

  • New intolerances & allergies

  • Increased sweating and body odour changes

  • Dry, itchy, or crawly skin

  • Low energy and fatigue

Working with Claire

I offer a safe, supportive space to explore how perimenopause and menopause are affecting you. My approach focuses on the whole picture—your hormones, nutrition, stress, sleep, gut health, mindset, and more. Together, we’ll create a personalised plan to support your body to help ease symptoms, restore energy, and support your body during this important phase of life.

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Why Work With Me?

As someone going through late perimenopause myself, I understand first hand the unique challenges this phase can bring. I combine professional expertise with personal experience to offer compassionate, practical support that’s grounded in evidence-based, naturopathic and functional medicine approaches.

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Whether you're navigating unpredictable cycles, mood swings, anxiety, sleep disruption or low energy, my aim is to help you feel more balanced, resilient, and in control of your health.

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How Can I Help?

I support women through every stage of the menopause transition—including early perimenopause, late perimenopause, and post-menopause. Together we’ll explore:

  • Nutrition to support hormone balance, blood sugar, and mood

  • Key nutrients for bone, brain, skin, and heart health

  • Natural support for hot flushes, sleep, and anxiety

  • Digestive and liver support to aid hormone clearance

  • Herbal remedies and therapeutic foods

  • Supplement recommendations tailored to your needs

  • Hormone testing and interpretation (if appropriate)

  • Lifestyle strategies for long-term wellbeing

 

You’ll receive a personalised, practical plan that fits into your life and supports your body through this time of transition.

 

Optional Functional Medicine Testing to Consider

Functional medicine testing is not always required however it can offer valuable insights into your hormonal health and guide more targeted support. Options include:

  • Hormone panels – such as DUTCH testing to assess oestrogen, progesterone, testosterone, cortisol, and melatonin

  • Option to explore at home hormone tracking device option to share results with me as a practitioner, to help support your changing hormones.

  • Thyroid testing – to assess for underlying thyroid issues often unmasked during perimenopause

  • Blood sugar and insulin levels – to support energy, mood, and weight

  • Vitamin and mineral status – including vitamin D, magnesium, iron, and B vitamins

  • Genetic testing – to understand how your genes may influence hormone metabolism, detoxification, and nutrient needs

  • ​Mira Hormonal Tracking Device - A smart hormone tracker offering lab-accurate insights into fertility, ovulation & hormone patterns which can be shared with me for real time tracking. Supporting women from preconception through to  menopause giving personal approach to cycle monitoring. CLICK HERE for info & exclusive discount code - If working with me as a practitioner I can offer a further exclusive offer - please book a discovery call to find out more. USE CODE 2CLAIREJ15 to get 15% off

 

All testing is discussed in a discovery call or within a consultation and only recommended if relevant to your symptoms and goals. You may wish to explore my functional medicine testing packages here.

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Ready to Take the Next Steps?

You don’t have to go through perimenopause or menopause alone. With the right guidance, this can be a time of transformation—not depletion.

 

Book a FREE discovery call to explore how we can work together to support your hormones, naturally.

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"After a diagnosis of fibromyalgia and perimenopause I was looking for a way to manage the symptoms I am experiencing naturally rather than through a reliance of pain killers. Claire has helped me so much with my journey after just a few months the cluster headaches I was experiencing have practically disappeared, my energy levels have increased and I feel once again that I am able to cope with life.  My journey is still ongoing but I have only positive results from the changes I have made so far.  Claire is so professional and knowledgeable she really cares."

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