Migraines and vestibular migraines are a complex neurological condition, that can be triggered by a combination of factors, including genetics, environment, hormones, diet, and lifestyle. Each individual’s triggers are unique, making a personalised approach essential for effective management & relief.

 

My 1-2-1 consultation packages provide a tailored approach to uncovering the root causes of your migraines, addressing your specific needs through in-depth consultations and personalised plans. Together, we’ll explore your symptoms, picture as well as diet, lifestyle, and overall health, creating a step-by-step strategy to reduce symptoms and improve your quality of life. With ongoing support, regular reviews, and expert guidance, these packages are ideal for those seeking a highly customised, hands-on approach to managing migraines.

 

 

​​​​​Why Work with Me?

As someone who has personally experienced chronic migraine and vestibular migraine, I truly understand how debilitating and life-altering they can be. You're not imagining it—and you're not alone.

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I bring both professional expertise as a naturopathic nutritional therapist and lived experience into our sessions. I understand that migraines are not a one-size-fits-all condition. They are complex, multifactorial, and require an individualised, compassionate approach that looks at the full picture of your health and wellbeing.

Whether you experience dizziness, head pain, hormonal triggers, gut discomfort, sensory sensitivities, fatigue or anxiety, we will explore every layer of your health to understand what’s contributing to your symptoms—and how we can support your body to heal.

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This isn’t about managing symptoms with temporary solutions. It’s about empowering you with the tools, insight, and support you need to move forward with more confidence and control. If you haven't already do read my story here!

 

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How I Can Help?

Every person with migraines is different, so therefore so should each treatment plan be.

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My approach to migraine support is fully tailored to your individual needs and may include:

✔️ Nutrition & diet support – to stabilise blood sugar, reduce inflammation, and identify potential triggers
✔️ Hormonal balance – particularly for those navigating perimenopause, menstrual migraines, or hormonal fluctuations
✔️ Hydration & electrolytes – essential for supporting both classic and vestibular migraines
✔️ Gut health support – working on digestion, microbiome balance, and inflammation
✔️ Nervous system & sleep support – helping to regulate your body’s stress response and improve resilience
✔️ Targeted supplements & lifestyle strategies – based on your symptoms, history, and individual needs
✔️ Functional medicine & nutrigenomics testing – optional testing to explore underlying drivers and tailor your plan further

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Additional Self-Paced Migraine Support 

Alongside 1:1 consultations, you’ll also gain access to my self-paced Migraine Support Programme—designed to work through in your own time for a deep insight into migraine at your own pace.

This in-depth resource includes:

✔️ Over 100 educational and practical modules
✔️ Expert guidance on migraine support, nutrition, recipes, hydration, hormones, gut health, sleep, stress, lifestyle, resources and so much more
✔️ Actionable steps to help you build your own personalised migraine toolkit including neuro-modulation devices, how to raise your migraine threshold and the migraine management wheel
✔️ Optional guidance on testing and supplement choices​​​​​​​​​​​​​​​​

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Optional Functional Medicine Testing to Consider

Functional testing is not always necessary however it can offer deeper insight into your body and uncover hidden drivers of migraine, including:

• Nutrient testing – magnesium, B vitamins, CoQ10, vitamin D, etc.

• Gut health testing – to assess the microbiome, inflammation, and food sensitivities

• Hormone testing – especially in cases of menstrual migraine or perimenopause

• Blood sugar and insulin panels – to support energy and migraine stability

• Nutrigenomic testing – to understand how your genes affect detox, inflammation, oestrogen clearance, and nutrient needs

Testing is always tailored to your symptoms and goals—there’s no one-size-fits-all - however we can discuss this on a discovery call and you may wish to view my functional medicine testing packages here

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Ready to Take the Next Step?

Whether you're at the beginning of your journey or have been living with migraines for years, support is available—and it can make all the difference. Book a free discovery call today to explore how we can work together.

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Book a FREE discovery call to explore how I can support you with migraine management that works with your lifestyle and your body.